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177. How do u look after something u don’t love

178. Planning

179. Totally Food Focused

180. Stuff related to food with Damian

181. Setting up for the Challenge

182. DwD + Intentions

183. Whatever it takes and Food questions

184. Sharing success + why lemon ginger + water

185. Different parts of Nutrition

186. How stress could be keeping you fat

187. Announcements and Sugar

188. Yes!

189. What we focus on is what we get

190. Things you could do to enhance your well being

191. 112 Overview

192. Food, Nutrition, and 112 DC

193. Past history, and guided meditation

194. Things to get you through Winter

195. Psychology of weight loss

196. Choices with Damian Kristof & Phyllis Briggs

197. Real Food Not Shakes with Damian & Phyllis

198. 8020 with Damian Kristof & Phyllis Briggs

199. What you need to know about Juice with Damian

200. 10 Reasons Why People Resist Change

201. Lighten Up & Release the Weight with Phyllis

202. Share & Compare with Damian Kristof

203. Summer is Around The Corner, Planning

204. Getting people on your side

205. Changing with the tides adjusting your food

206. Hows that Plan going

207. Summer will be here before you know it

208. Essential supplementation with Damian

209. Integration of the new lifestyle into life

210. Walk Yourself Slim plus other forms of exercise

211. celebration of all 112 day challenge