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177. How do u look after something u don’t love Read More »
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179. Totally Food Focused Read More »
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180. Stuff related to food with Damian Read More »
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181. Setting up for the Challenge Read More »
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182. DwD + Intentions Read More »
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183. Whatever it takes and Food questions Read More »
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184. Sharing success + why lemon ginger + water Read More »
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185. Different parts of Nutrition Read More »
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186. How stress could be keeping you fat Read More »
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187. Announcements and Sugar Read More »
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[ca_audio url=”https://www.slimyou.co.nz/mp3/189.%20What%20we%20focus%20on%20is%20what%20we%20get.mp3″ width=”500″ height=”27″ css_class=”codeart-google-mp3-player”] CLICK HERE TO DOWNLOAD RECORDING right-click and select save link as to download…
189. What we focus on is what we get Read More »
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190. Things you could do to enhance your well being Read More »
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[ca_audio url=”https://www.slimyou.co.nz/mp3/192.%20Food,%20Nutrition,%20and%20112%20DC.mp3″ width=”500″ height=”27″ css_class=”codeart-google-mp3-player”] CLICK HERE TO DOWNLOAD RECORDING right-click and select save link as to download…
192. Food, Nutrition, and 112 DC Read More »
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193. Past history, and guided meditation Read More »
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194. Things to get you through Winter Read More »
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195. Psychology of weight loss Read More »
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196. Choices with Damian Kristof & Phyllis Briggs Read More »
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197. Real Food Not Shakes with Damian & Phyllis Read More »
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198. 8020 with Damian Kristof & Phyllis Briggs Read More »
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199. What you need to know about Juice with Damian Read More »
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200. 10 Reasons Why People Resist Change Read More »
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201. Lighten Up & Release the Weight with Phyllis Read More »
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202. Share & Compare with Damian Kristof Read More »
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203. Summer is Around The Corner, Planning Read More »
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204. Getting people on your side Read More »
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205. Changing with the tides adjusting your food Read More »
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206. Hows that Plan going Read More »
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207. Summer will be here before you know it Read More »
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208. Essential supplementation with Damian Read More »
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209. Integration of the new lifestyle into life Read More »
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210. Walk Yourself Slim plus other forms of exercise Read More »
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211. celebration of all 112 day challenge Read More »